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More about this programme: www.bbc.co.uk Jessica Biel chats about cheating on her diet and enjoying doughnuts and .







Reporter Michelle Eagleton investigates the world of extreme diets, undergoing one firsthand that aims to have her drop 2 dress sizes in just 2

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Here's some sample meals plans- hope they help! www.makeupgeek.com PLEASE do not think I'm a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you :) I'm simply sharing what has worked for me....
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